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Hypnotherapy :
-What is hypnotherapy: Therapeutic technique inducing a relaxed state.
-How it works: Uses suggestion to influence subconscious mind.
-Types: Includes suggestion, analytical, and cognitive hypnotherapy
-Benefits: Helps with stress, anxiety, habits, and behavioral changes
NLP:
-What is NLP: Focuses on language and behavioral patterns.
-How to work NLP: Uses techniques like anchoring and reframing.
-Benefit: Enhances communication, personal development, and therapy.
-Practice: Applying NLP for effective communication and mindset shifts.
Goal Setting :
-Setting goals: SMART criteria (Specific, Measurable, Achievable, Relevant, Time-bound).
-8 steps: Includes planning, action, and evaluation.
Law of Attraction:
-What is it: Belief that thoughts influence reality.
-How to work: Visualization, affirmations, and positive thinking.
-Benefit: Manifestation of goals, positive mindset, and personal growth.
CBT :
-What is CBT: Focuses on changing negative thoughts and behaviors.
-Benefits: Effective for treating anxiety, depression, and phobias.
5 Practice Sessions:
-Practical application and hands-on exercises for each technique
Summary :
-Integrates learning across techniques for personal growth.
-Emphasizes practical applications and benefits in daily life.
-Enables mastery of tools for fostering positive change in behavior and achievement.
We provide live classes to our students. You can attend the classes from anywhere in the world.
We save all the session recordings in case you miss a class or want to rewatch a class.
Things are better when you do them with others. We have a communities of 1000+ students who are learning together.